If you’re expecting, this is one of the most exciting journeys to embark upon. After all, you’ll now have the joy of inviting a new person into your family tribe. During this process, your body will naturally change in order to make room for the baby. There are many women who are afraid to exercise during the pregnancy journey. However, there are tons of ways you can work on maintaining flexibility and strength during your pregnancy. Consider the following fitness tips you can adopt as an expectant mother.
Six OBGYN Tips for the Fitness Journey as an Expecting Mother
1. Check with your OBGYN.
Before you put your sneakers on, have a conversation with your OBGYN. Let them know that you’d like to maintain a fitness routine during your pregnancy. Be honest about your current level of fitness and more. The right physician will be able to share their recommendations for optimal health as you work through your fit pregnancy.
2. Don’t be afraid of a slight challenge.
While you don’t want to push your body past its breaking point, it’s okay to challenge your body in certain ways. If you’re doing squats throughout your routine, consider adding a resistance band as you do your squats. Use different resistance bands to make your squats a little harder. As you master the resistance bands, carry two-pound free weights as you do your squats.
3. Use what you have.
If you don’t have a membership to the expensive gym with prenatal yoga classes, that’s okay. You can use what you have. You can always purchase an inexpensive yoga mat, pull out your computer and complete an online yoga class at home. If you don’t have free weights, grab a few canned goods from the pantry. Use those cans as your strength-training tools to tone your muscles as you exercise.
4. Wear supportive attire.
As you grow, you’ll want to purchase workout attire that can grow with you. There will be certain items you’ll need to repurchase throughout the journey such as workout bras. However, there are maternity leggings you can enjoy that will expand as your belly does. Make sure that you wear supportive sneakers. You don’t need to spend an insane amount of money on sneakers. You just need to make sure they have enough cushion and support as you exercise.
5. Fuel your body with the right foods.
Fuel your body with the right foods because it’ll be difficult to run on an empty stomach. It’s important to maintain a good amount of nutrition on a regular basis. This increases when you’re carrying a baby. To get through your workouts, make sure you consume a pre-workout snack. Almonds, protein bars and bananas are great options to consider. You can also consume a post-workout snack to replenish.
6. Remain hydrated.
Hydration is one of the most important components to consider. When you’re exercising, you lose water through sweat. You’ll want to replenish that water loss by remaining hydrated. Always walk with a water bottle nearby. If you need to, set daily goals for your water intake. This will help you to stay on track.
Overall, don’t forget to pace yourself. If you’re not feeling well, it’s okay to take a break. However, don’t miss out on workouts just because you’re pregnant. In fact, exercise can be one of the best ways to enjoy a healthy pregnancy.
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Six Tips for the Fitness Journey as an Expecting Mother
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An expecting mother deals with so many challenges with her body during her pregnancy. Consider the following ways to enhance the journey with fitness.